strength training for runners video How To Train Your Gut and Avoid GI Problems In Runners

Common causes of GI Problems:
Dehydration
Concentrated Carbohydrate Solutions (gels)
High fiber, high fat
Large Volumes
Too Much Liquid
Fructose and/or Maltodextrin
Dairy Products

How to Train Your Gut:
Make Training with Carbs (at intensity) part of your routine
Avoid Dehydration
Avoid Dairy and High Fiber Foods at least 12 hours before a competition (If these foods have caused a problem in the past)
Avoid Aspirin and Nonsteroidal Anti Inflammatories
Train Your Race Nutrition!!

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strength training for runners video How To Train Your Gut and Avoid GI Problems In Runners
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